Owning a Helo Sauna

Owning a Helo Sauna from Carefree Spas can have some significant and long term health benefits.  

Some of the positive benefits of regular use to your health and well being can include:


Woman in a Helo SaunaOne of the ways the body flushes out toxins is by expelling sweat. Ever day, the average person comes in contact with multiple chemicals – soaps, cleaning products, environmental polution – the body converts these toxins into substances that are water soluble. Sitting and sweating in a sauna helps get rid of harmful toxins as they pass through the skin’s pores in sweat.

Improving Circulation

When heat comes into contact with muscle fibers, it increases blood flow to the muscles. Better circulation of the blood means more oxygen will reach the tissues helping the body to create more energy. Fewer muscular toxins help to generate a refreshed feeling after stepping out of a sauna.

Stronger Immune System

Another benefit of heat is that it helps the body create more white blood cells. These cells are responsible for attacking infections and diseases that infiltrate the body. A person with a higher count of white blood cells will stay healthier and heal faster from illnesses.

Weight Loss

While diet and exercise are key controllers, sauna usage can be a contributing factor in a successful weight loss plan. The heat from a sauna produces one effect that is similar to what happens when a person exercises and increases a person’s basal metabolic rate.  This leads to a higher burn rate of calories. Remember: people with certain health conditions may have to limit their time in a sauna or use a specific temperature range. Always consult your physician for guidelines.

Stress Relief

Stress can take a negative toll on the body if untreated. People who find it difficult to cope with the effects of stress may benefit from using a sauna. Stress causes a person’s muscles to tense up and the heat from a sauna can help relax this tightness.  Owning and using a sauna can help you feel better however,  the underlying causes of stress triggers should be identified and treated.

Overall Health Improvements. Helo Sauna.

Additionally, studies have also shown – and, regular sauna users concur that using a Helo Sauna can help with Pain Relief. This comes as a result of dilating blood vessels, easing muscle tension, and improving circulation.  Sauna users also report Better Sleep patterns,  stemming from a deeper sense of relaxation and rejuvenation.  Finally, sauna use causes the pores to open up. When sweat starts coming out, it will flush out oil, bacteria, dirt, makeup, or any other residue that has collected in the pores. So, sauna users experience better overall Skin Cleansing as a result.